Anti-Inflammation Lifestyle: Manage Stress

Our reaction to stressful situations can include the production of inflammatory chemicals. Studies support this additional source of chronic inflammation. Consider meditation, relaxation techniques, cognitive therapy, exercise, and other stress management techniques as part of your overall plan to reduce inflammation.

Checking chronic inflammation with diet, exercise and lifestyle modifications makes sense. The advice is really not new. Maybe understanding the inflammation connection to good health will inspire better habits. It really all boils down to that, doesn’t it? Live well to be well.