Schedule an Appointment 1-888-683-0716
Blog Medium Image2017-11-14T06:34:41+00:00

5 Steps to Manage Winter Pain & Chores

5 Valuable Steps to Manage Winter Pain & Chores Although it may feel like it was only just summertime, the chilly temperatures and harsh conditions of winter are right around the corner. In fact, many parts of the country have already seen temperatures drop below freezing and some snow, so now is the time to [...]

By |November 15th, 2018|Planning Ahead|Comments Off on 5 Steps to Manage Winter Pain & Chores

Sharon Found Relief

Sharon’s Story Like many patient testimonials we hear at the Heilman Center, Sharon was passionate about spending time with friends and family, working, and volunteering. A strange twist in her back that lingered and intensified was debilitating, with no relief for seven years that made her immobile and feeling helpless, and not able to use [...]

By |November 21st, 2017|Patient Stories|Comments Off on Sharon Found Relief

Slow Cooker Sweet Potato Casserole

Slow Cooker Sweet Potato Casserole 3-15 oz cans mashed sweet potatoes without added sugar 1 tablespoon orange juice 2 large eggs 1-2 teaspoons vanilla extract 1/2 cup skim milk 3/4 cup pecan, chopped 1/4 cup brown sugar lightly packed 1/4 cup white flour 1 teaspoon vanilla extract 1/4 cup butter melted   In a large [...]

By |November 13th, 2017|Recipes|Comments Off on Slow Cooker Sweet Potato Casserole

Simplifying Thanksgiving

Simplifying Thanksgiving Thanksgiving is traditionally a time when we gather with friends and family to give thanks and kick off the beginning of the holiday season. Putting together a Thanksgiving spread can be overwhelming under the best of circumstances, but almost impossible when you are in pain. Here are some ideas to keep the spirit [...]

By |November 10th, 2017|Wellness|Comments Off on Simplifying Thanksgiving

Ways to Practice Gratitude

Practice Gratitude Being grateful on a beautiful day when things are going right isn’t too hard; but how do you find gratitude when things are not going well? When we are having a rough time, the last thing we want to do is look on the bright side or focus on the positive. It doesn’t [...]

By |November 8th, 2017|Wellness|Comments Off on Ways to Practice Gratitude