Sharon Found Relief
Sharon’s Story Like many patient testimonials we hear at the Heilman Center, Sharon was passionate about spending time with friends [...]
Slow Cooker Sweet Potato Casserole
Slow Cooker Sweet Potato Casserole 3-15 oz cans mashed sweet potatoes without added sugar 1 tablespoon orange juice 2 large [...]
Simplifying Thanksgiving
Simplifying Thanksgiving Thanksgiving is traditionally a time when we gather with friends and family to give thanks and kick off [...]
Ways to Practice Gratitude
Practice Gratitude Being grateful on a beautiful day when things are going right isn’t too hard; but how do you [...]
What is Gratitude?
With Thanksgiving right around the corner, it’s a great time to take a look at gratitude—what it is and how [...]
Jennifer’s Story
“Now that my pain is under control, everything is different.” Jennifer went to 12 different specialists in an attempt to [...]
Easy Salmon and Broccoli
Easy Salmon and Broccoli 1 pounds salmon fillets, skinned and cut into 4 portions 1 head of broccoli, washed and [...]
Ray’s Story
This fall, Ray is out raking leaves and getting his home ready for the upcoming winter. For many years, Ray [...]
Pumpkin Cheesecake Mousse
Pumpkin Cheesecake Mousse 2- 8 ounces packages light cream cheese room temp 1- 15 ounce can pure pumpkin puree (not [...]
Depression Commonly Accompanies Chronic Pain
According to the US Pain Foundation, chronic pain affects 1 in 3 Americans, more than cancer, diabetes and heart disease [...]