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5 Steps to Manage Cold Weather Pain & Chores

Although it may feel like it was only just summertime, the chilly temperatures and harsh conditions of winter are right around the corner. In fact, many parts of the country have already seen temperatures drop below freezing and some snow, so now is the time to get ready to face the winter chill, especially if [...]

By |November 15th, 2018|Planning Ahead|Comments Off on 5 Steps to Manage Cold Weather Pain & Chores

Sharon Found Relief

Sharon’s Story Like many patient testimonials we hear at the Heilman Center, Sharon was passionate about spending time with friends and family, working, and volunteering. A strange twist in her back that lingered and intensified was debilitating, with no relief for seven years that made her immobile and feeling helpless, and not able to use [...]

By |November 21st, 2017|Patient Stories|Comments Off on Sharon Found Relief

Slow Cooker Sweet Potato Casserole

Slow Cooker Sweet Potato Casserole 3-15 oz cans mashed sweet potatoes without added sugar 1 tablespoon orange juice 2 large eggs 1-2 teaspoons vanilla extract 1/2 cup skim milk 3/4 cup pecan, chopped 1/4 cup brown sugar lightly packed 1/4 cup white flour 1 teaspoon vanilla extract 1/4 cup butter melted In a large [...]

By |November 13th, 2017|Recipes|Comments Off on Slow Cooker Sweet Potato Casserole

Simplifying Thanksgiving

Simplifying Thanksgiving Thanksgiving is traditionally a time when we gather with friends and family to give thanks and kick off the beginning of the holiday season. Putting together a Thanksgiving spread can be overwhelming under the best of circumstances, but almost impossible when you are in pain. Here are some ideas to keep the spirit [...]

By |November 10th, 2017|Wellness|Comments Off on Simplifying Thanksgiving